I See You but I Can’t Feel You

The oddest thing now about my recovery is the “motor sensation” or lack thereof. I rest my heels on top of the 65mm exercise ball and push up into a bridge. I see my heels pressing, but I only feel the strength of the hamstring contraction in my right leg. I know the left leg is contracting too and doing so equally to keep me in balance. But I can’t feel it.

You don’t think of “feeling” a muscle, but the proprioception we get, the feedback about how strongly it is contracted, how much pull it is placing on the nearby joint, how its pull blends with other muscles being recruited is all information our cerebellum uses to determine how much activation is necessary. This is a continuous loop that coordinates our body’s movement, its force application, its bearing the load, its gracefulness.

Oh, and along the way it lets the cerebrum know what its doing. That part seems to be missing at present. I tell it what to do and, in a semi-uncoordinated and slow to get to it teenager sort of way, it does just enough. If it’s too much it screams. But as long as its happy, it does it without bothering to share what its doing. Humble and shy. Understandable after all it’s been through.

Just getting the job done.

I will need that kinesthesis, though, to be smooth again. To “chunk” those movement patterns so I don’t have to think them all the way through. Pretty sure that’s coming. Eventually. Guess that’s why they call it functional training.

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About wlebolt

Wendy is a health and fitness professional and coach who specializes in helping young athletes dig deep to reach high. Her business, Fit2Finish, LLC, serves the Washington DC metropolitan area.

Posted on July 23, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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